Tuesday, December 5, 2017

Christmas Cranberry Salsa

Fresh cranberries are minced up with jalapeno into a healthy, fresh, and vibrant salsa.

Ingredients

12 oz fresh cranberries
¼ cup sliced green onions
2 jalapeños, minced
¼ cup fresh cilantro leaves, minced
2 tablespoons finely grated fresh ginger
2 tablespoons lemon juice
½ cup (equivalent) artificial Sweetner

Instructions
  • Rinse, drain, and pick over cranberries, (discarding all that are soft or bruised). 
  • Place cranberries in a food processor or blender; pulse until finely chopped but not mushy.
  • Place crushed cranberries in a bowl
  • Mix together with green onions, jalapeños, cilantro leaves, and ginger. 
  • Pour lemon juice and sweetener over and stir together.
  • Cover with plastic wrap and refrigerate and allow flavors to develop. 
  • It will be a bit tart to begin with, but as it is allowed to sit it will develop even more flavor.
  • Can be served as a plain salsa, but is amazing served over cream cheese.

Friday, October 6, 2017

Parmesan Tomato Chips



It's approaching the end of "tomato season" here in the south. And once again I prepare to force myself into "tomato abstinence" until those luscious juicy crimson orbs appear again late next spring.


BUT... before they go I want to give them a last hoo-rah and demonstrate how they can go from sweet/tart salad and sandwich fodder to crispy chewy low carb pizza treats. You'll need a cooling rack and sheet pan. I usually do 2 sheet pans at a time - yes, they are that good! And they can be kept in an airtight container and "freshened" in the toaster oven for another snack


           Parmesan Tomato Chips

Ingredients

cooking spray, for cooling rack
15 assorted tomatoes, sliced 1/3" thick
2 tbsp. extra-virgin olive oil
kosher salt
Freshly ground black pepper
2 tbsp. Italian seasoning
1/2 c. freshly grated Parmesan



Instructions

  • Preheat oven to 275º 
  • Grease a cooling rack with cooking spray, then place on top of a large baking sheet. 
  • On a large, paper towel-lined plate or surface, arrange tomatoes, salt lightly and cover with more paper towel.
  • Let them sit for a few minutes while the salt  loosens the juice, then press out juices. 
  • Place tomatoes on cooling rack and lightly drizzle with olive oil, then season generously with a little more salt, pepper and Italian seasoning. 
  • Bake, checking every 30 minutes, until tomatoes are completely dried out and beginning to crisp, about 3 hours
  • Remove from oven and turn on broiler. 
  • Sprinkle tomatoes with Parmesan, then broil on low shelf until cheese is melted, 1 to 2 minutes. 
  • Allow to cool, then remove from cooling rack. 
  • Garnish with additional salt, pepper and Italian seasoning, as needed, and serve.

Thursday, October 5, 2017

Slow Cooker Rotisserie Chicken


I love rotisserie chicken and OFTEN stop by my local grocer and grab one as the base for whatever I'm thinking about for dinner - and SOMETIMES it's just good to rip off a hunk and stand eating it over the sink (Shh!  Don't tell!)


This recipe lets you get that "fresh from the roaster" taste with your slow-cooker, which is my most indispensable kitchen device.

Ingredients

nonstick cooking spray
2 tbsp garlic powder
1 tbsp chili powder
1 tbsp smoked paprika
1 tsp chopped thyme leaves
kosher salt
Freshly ground black pepper
1 whole chicken, neck and giblets removed


Instructions
  • Grease a large slow-cooker with cooking spray. Roll a few small balls of aluminum foil and place on the bottom of the bowl, creating a rack for the chicken.
  • In a small bowl, whisk together garlic powder, chili powder, paprika, and thyme. Pat chicken dry with paper towels then season generously with salt and pepper. Rub the garlic mixture all over chicken, then place in the slow cooker, breast side up.
  • Cook on high for 2 ½ to 3 ½ hours, until the juices between the leg and the thigh run clear or a thermometer inserted into the thigh reads 165°F. Remove chicken from slow cooker.
  • Let rest for 10 minutes before slicing and serving.
Cook's Notes:
  • Slow cooker cooking bags are a GREAT way to avoid a lot of cleanup.  I recommend them wholeheartedly.
  • To crisp up the skin, transfer chicken to a large baking sheet under a hot broiler until golden and crispy, only 3 to 4 minutes.

Spinach and Artichoke Stuffed Peppers



I've been stuffing peppers for as long as I can remember, They make the perfect vessel for delivering anything that "unaltered" folks might put on a bun like these Italian Street Fair peppers - but they also make a great vehicle for America's favorite party dip!


Ingredients

2 cups shredded rotisserie chicken
1 (14-oz.) can artichoke hearts, drained and chopped
1 (10-oz.) package frozen spinach, thawed, well-drained, and chopped
6 oz. cream cheese, softened
1 1/2 cup shredded mozzarella, divided
1/2 cup grated Parmesan
1/4 cup sour cream
1/4 cup GOOD mayonnaise*
2 cloves garlic, minced
4 assorted bell peppers, halved* and seeded
Extra-virgin olive oil, for drizzling
kosher salt
Freshly ground black pepper
Chopped fresh parsley, for garnish


Directions
  • Preheat oven to 400°. 
  • On a large, rimmed baking sheet, place bell peppers cut side-up and drizzle with olive oil, then season with salt and pepper.
  • In a large bowl, add chicken, artichoke hearts, spinach, cream cheese, ½ cup mozzarella, Parmesan, sour cream, mayo, and garlic. Season with more salt and pepper and mix until well combined.
  • Divide chicken mixture between pepper halves, top with remaining mozzarella, and bake until cheese is melted and gooey and peppers are tender, about 25 minutes.
  • Optionally, garnish with parsley and serve.
Cook's Notes:
  • Cut your bell peppers from top to bottom, through the stem.  This makes the peppers more like a bowl than a "pot" with a funky stem "lid" the way my Granny prepared them.
  • Most cheap mayonnaise has a sugar component, but GOOD mayonnaise (i recommend Duke's in the south) is made without sugar.

Friday, September 15, 2017

Crunchy Bariatric Party Mix

I was at a local WLS support group meeting recently (yes..  almost 7 years out and I still go the the monthly meetings - and LEARN something almost every time!) when one of the members asked "What do you do for CRUNCH?  I miss CRUNCH!"

My initial reaction was to recommend pork rinds, but she needed something more palatable.  So.....  I set my mind to wander (what a scary thought!)

A couple days later I was walking through my local grocery and doing my best to avoid eye contact with the items on the shelves in the snack aisle, when - for no apparent reason - a bag of that famous snack mix made from breakfast cereal fell off the shelf in front of me.  I took it as a sign.  OF COURSE I could make a bariatric version!  All of America already has the seasoning recipe - all I need is a replacement for 3 kinds of square cereal, pretzels and cheese crackers.  Hmmm...  Piece'o'cake!

Ingredients

For the Cheese Crackers
7 slices of Cheddar Cheese cut into 9 small squares each, baked

For the Party Mix
1 5 oz. bag of original flavor pork rinds broken into small pieces
1 cup pecans
½ cup roasted almonds

63 cheese crackers
6 tablespoons butter, melted
2 tablespoons Worcestershire sauce
1½ tablespoon seasoning salt
¾ teaspoon garlic powder
½ teaspoon onion powder

Instructions
For the Cheese Crackers
Preheat oven to 400 degrees.

Cover cookie sheet with parchment paper.
Cut each deli cheese slice in 9 small squares (making 63 crackers)

Bake for 7-9 minutes on top shelf until cheese squares are browned and crispy.
Allow to cool, then break them apart.  Failure to wait for browned and crispy gets you chewy "crackers"


For the Party Mix

Allow oven to cool down to 250 degrees.
Cover cookie sheet with parchment paper.
Combine pork rinds and nuts on parchment paper.
In a measuring cup add melted butter and spices.
Pour over the pork rinds and nut mixture.
Toss until coated.

Bake for 1 hour, stirring every 15 minutes. During the last 15 minutes, add the cheese crackers to the party mix.
Pour party mix onto paper towels on the counter to absorb excess grease.
Store in an airtight container.

Cook's Notes:
  • You can use any nuts you want.  I added some cashews and pistachios,
  • I learned a lesson though,  Use WHOLE nuts.  I tried slivered almonds and cashew pieces and a lot of them ended up in the loose rubble in the bottom of the bag.  TASTY though!!   
  • A good quality cheddar, deli sliced, makes a great cracker.  I also used little piles of Parmesan and some provolone.  They all cook at different speeds so pay attention if you want an assortment.
  • You can use BBQ or Spicy HOT pork rinds - adjust the salt
  • Don't like Seasoned Salt?  Substitute Cajun spices - some powdered onion soup mix - or open an envelop of ranch dressing powder
  • The recipe calls for 63 cheese crackers, why?  Because that is how many little squares you can fit on a standard half sheet pan. - but you can get by on 57 - because I KNOW you are going to eat 6 of them while it's baking!  
  • If you JUST want the cheese crackers, I highly recommend them with a tiny sprinkling of cayenne and/or garlic before you bake them.
Add your suggestions and thoughts in the comments below
---dave---

Monday, August 28, 2017

Chocolate Peanut Butter Protein Muffins

Sometimes I get experimental in the kitchen and start combining things that should NEVER go together and end up creating a new dish that I love - or that helps fill the trash...  Sometimes someone sends me a recipe for "Aunt Ethel's Double Dutch Chocolate Birthday Cake" or similar, and asks me if I can make it healthy - and I get lucky and make it work ( I fail more often than I succeed, but you guys never see those!).  And SOMETIMES I come across a recipe that just needs to be shared.  This one fits in the latter category.  

The recipe came from Europe - Germany I believe - and required some conversion from traditional European baking using WEIGHTS of ingredients instead of QUANTITIES.  I'm pretty sure that the vast majority of you would just close your browser and walk away if I told you to add 80 grams of ingredient XXX...  So..  I got out my scales, weighed all the ingredients and converted them to measures.  I DID add the hazelnuts, because...  HAZELNUTS!!!

These little muffins are the perfect 'grab and go' for breakfast or snacks.  They store perfectly in the refrigerator or freezer.  Oh!  and perhaps MOST importantly, they TASTE TERRIFIC!!

Modified from cleanleanbakes.com

Serves: 12 

Ingredients

3/4 cup rolled oats
3 scoops Chocolate Whey Protein (Isolate)
2 Tbsp unsweetened cocoa
1 tsp baking powder
1/4 tsp salt
2 Tbsp peanut butter (crunchy or smooth - your choice)
2 Tbsp (Sugar Equivalent) artificial sweetener
2 Tbsp coconut oil
1/2 cup quark (if you can find it - otherwise see Cook's Notes)
2 large eggs
1/2 cup unsweetened almond milk (or milk of choice)
1/2 oz mini chocolate chips
1/2 oz chopped hazelnuts

Instructions

Preheat oven to 400 F
Grease 12-cup muffin pan, set aside.
In a large bowl combine oats, whey protein powder, baking powder, and salt.
Set aside.

In a medium bowl combine peanut butter, sweetener and oil until well combined.
Add in quark and eggs, stirring gently until combined.
Add in milk, stir again until combined.

Pour wet ingredients into large bowl of dry ingredients.

Use large rubber spatula to gently combine.
Batter will be thick and wet.

(Above are the directions for how you SHOULD mix it..  Honesty here...  I just dumped it all in my Ninja blender and gave it a whirl!)

Evenly distribute batter into greased muffin pan, filling to top.
Garnish with mini chocolate chips and hazelnuts
Bake for 15-18 minutes, until middle is set.
Allow the muffins to cool in pan before transferring to wire rack to cool completely.

Store in airtight container in fridge or freezer for longer periods of time.

Cook's Notes:

  • Quark is a German farmer's cheese made without rennet.  It's an excellent replacement for butter in scrambled eggs, cream cheese in cheesecake or served with fresh fruit.  You can often find it in tubs at Trader Joe's or Whole Foods (and other upscale markets)
  • Substitutes for 'quark': fromage frais, fromage blanc or marscapone - which is richer - OR - 2 parts ricotta and 1 part sour cream
  • I added the hazelnuts to the original recipe, but peanuts or almonds would work beautifully as well
  • Learn from my mistake: paper muffin cups recommended


I like to eat these warmed up drizzled with extra peanut (or almond) butter.

Nutrition Facts
Servings: 12
Per Serving% Daily Value*
Calories 109 
Total Fat 6.4g8%
Saturated Fat 3.2g16%
Trans Fat 0g 
Cholesterol 33mg12%
Sodium 96mg4%
Potassium 112mg2%
Total Carb 5.7g2%
Dietary Fiber 1.1g4%
Sugars 0.7g 
Protein 8.5g

Monday, July 24, 2017

Bariatric Southern Butter Cake

In the South, when I was growing up, there were 2 hard and fast rules in the kitchen. 1: "Save your bacon grease" and 2: "Use REAL butter and lots of it!"  

My Great Aunt Lula, my maternal grandmother's sister, was a country farm wife and she adhered strongly to those rules.  On the occasions of our visits to Aunt Lula and Uncle Everett, she would often prepare what she called a pound cake - but it was a pound cake unlike any I've since encountered.  It was rich and unctuous and fairly DRIPPING with her homemade hand churned butter.  The good Lord only knows what the contents of that cake were, as I never saw her work from a recipe, it was all in her head.  

Below is my best attempt at replicating it some 50 years later.

Some day, remind me to tell you about Uncle Everette's sense of humor and the electric fence...

 The almond flour already contains a good deal of fat, so I had to play with the proportions in order to incorporate ALL the butter and rich farm eggs I wanted to use.  Thankfully, the absorptive powers of a tiny bit of coconut flour captured all the luscious richness.  

This cake deserves a more elegant title that the mundane (and incorrect) pound cake:  So I give you "Bariatric Southern Butter Cake"

Ingredients

Cake

2 1/2 cups almond flour
1/4 cup coconut flour
1/4 cup unflavored whey protein powder
1 tbsp baking powder
1/2 tsp salt
1 cup butter, softened
1 cup Splenda Granular
5 large eggs
2 tsp vanilla extract
1/2 cup heavy whipping cream
1/2 cup water

Butter Glaze

5 tbsp butter
1/3 cup Splenda Granular
2 tbsp water
1 tsp vanilla extract
Garnish
1 to 2 tbsp Splenda

Instructions

Cake

Preheat oven to 325 F. 
Grease a tubed or bundt cake pan VERY well and then dust with a few tbsp of almond flour.

In a medium bowl, whisk together the almond flour, coconut flour, whey protein, baking powder and salt.
In a large bowl, beat the butter and the sweetener together until light and creamy. 
Beat in the eggs, one at a time and vanilla extract. 
Beat in the almond flour mixture and then beat in the whipping cream and water until well combined.
Transfer the batter to the prepared baking pan and smooth the top. Bake 50 to 60 minutes, until golden brown and the cake is firm to the touch. A tester inserted in the center should come out clean.

Butter Glaze

In a small saucepan over low heat, melt the butter and sweetener together. 
Whisk until well combined.
Whisk in the water and vanilla extract.

While the cake is still warm and in the pan, poke holes all over with a skewer. Pour the glaze over and let cool completely in the pan.
Gently loosen the sides with a knife or thin rubber spatula, then flip out onto a serving platter.
Dust with sweetener.

Serve with lightly sweetened whipped cream and fresh berries.

Cook's Notes:

  • You can just as easily make this in an 9 x 13 pan - or even cupcakes, just start checking for doneness at about 20 minutes.  The nice part about these pans is: NO FLIPPING
  • You can use Vanilla protein powder, but adjust the vanilla extract to compensate
  • I'm playing with sweeteners, so I actually mixed 1/2 Monk Fruit and 1/2 Splenda for all the sweetener above.


Monday, July 17, 2017

Yes.. It's Fudge...

"Dear Lord!  He's NOT doing THAT!?!"

"Doing what?!?"

"He's making FUDGE!!!!"

"Who?!?"

"The Bariatric Food Dude!!"

"NO!!!!!!!!!!!!!!!!!!"



I haven't sold you out for 30 pieces of silver and a brief sugar high.  I'm giving in to my own personal weakness.  In my pre-bariatric world, my one sure diet deal breaker was homemade fudge - and those who've eaten mine will tell you, it was a bit of smooth chocolate heaven that coated the inside of your mouth and brought happiness and light to the world.

BUT...  I'm not going to give you that recipe.  I'm giving you this one, that requires no candy thermometer, has all the same magnificent properties AND satisfies the "low carb" requirement.




Ingredients:

1/4 lb Butter (one stick)

2 oz. Bakers Unsweetened Chocolate (100% Cocoa)

1 Tablespoon Vanilla

1 8 oz. package Cream Cheese, softened

1/2 - 1 Cup any Zero Carb sweetener of your choice (adjust amount to your taste)

Tiny pinch of salt to counteract the bitter chocolate

Instructions:

Place butter and chocolate in a bowl and microwave in 30 second intervals till just melted.
Add vanilla and sweetener to chocolate butter and blend together.
Place softened cream cheese in a medium bowl and pour chocolate mixture over it.
With a hand mixer mix about 2 minutes.
Pour into a greased pan. I use a 6 x 8 pan 
Place in your freezer until solid
Cut into squares

Now comes the only hard part.....WAIT 24 HOURS...

I'm not trying to test your willpower.  I just found it a little bit too bitter from the chocolate and a little too tart from the cream cheese after an hour in the freezer - but the next day, the flavors melded, the clouds parted, the sun shone down, the doves flew away and I'm PRETTY SURE I heard angels singing...  It's worth the wait.  If you can't wait, taste yours immediately after it freezes and again the next day - I think you'll agree with me.


Cook's Notes : 
I'm experimenting with sweeteners, so I used a combination of erythritol and monk fruit, but you can use the sweetener of your choice
Nuts are optional, but walnuts, macadamia, pecans and pistachios all work wonderfully
No need to limit yourself to chocolate, a few drops of mint oil and you're making homemade Andes mints
Stir in some instant coffee and you've got a mocha bar
Eschew the chocolate for peanut butter and you've got ANOTHER taste treat
If you choose to NOT freeze it, this makes and incredible frosting for the Black Bean chocolate cake or some VERY decadent Black Bean Brownies

I keep the fudge stored in the refrigerator or freezer in plastic bags.  I suppose it would last in there indefinitely, but 5 days and mine seem to disappear!

Makes 24 pieces at 0.5g carbs per piece.

Nutrition Facts
Servings: 24
Per Serving% Daily Value*
Calories 84
Total Fat 8.3g11%
Saturated Fat 5.3g26%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 55mg2%
Potassium 13mg0%
Total Carb 1g0%
Dietary Fiber 0.5g
Effective Carb 0.5g
2%
Sugars 0.1g
Protein 1.1g

Bariatric Pad Thai

As I've said many times, I post recipes here that scratch MY itch - and last night I was itching  for some Thai food, so...  that meant I needed to convert the national dish of Thailand into something bariatric friendly.

If you are unfamiliar, Pad Thai a stir-fried rice noodle dish commonly served as a street food and at casual local eateries in Thailand. It is made with soaked dried rice noodles, which are stir-fried with eggs and chopped firm tofu, and flavored with tamarind pulp, fish sauce, dried shrimp, garlic or shallots, red chili pepper and palm sugar, and served with lime wedges and often chopped roast peanuts.  And it's DELICIOUS - but also VERY heavily laden with carbs.

I obviously couldn't have that, which meant the high carb components with tasty low carb alternatives.  The bean sprouts replace the noodles.  A little sweetener replaces the palm sugar

Main Dish
1 lb diced protein* (cubed}
2 cans of bean sprouts (drained)
1 large egg (beaten)
2 bunches of green onion tops (chopped)
2 garlic cloves, grated

Add-ins
Fresh bean sprouts
shredded carrots
chopped peanuts
cilantro leaves



Sauce
2 Tbs of your favorite sweetener
1/8 tsp molasses
1 tsp fish sauce
4 Tbs soy
1 tsp sriracha (dependent upon how spicy)
splash of Worcestershire
ginger  (grated or dried)

Instructions

In a small bowl, stir together all the sauce ingredients and set aside
Heat a large (12 inch) skillet over high heat until screaming hot
Add a splash of sesame oil and  the protein until it begins to get some color
Add bean sprouts,  green onions and garlic
Allow sprouts and onions to wilt
Make a well in the center. add the egg and scramble into the mixture
Pour in the sauce, stir fry about 2 minutes until heated through.

Cooks Notes:

  • The protein can be shrimp, pork, crab, squid, chicken, tofu or whatever you choose. 
  • The molasses adds just a hint that gives the sweetener the flavor of brown sugar - don't freak.  it's only 0.6 grams of carbs added to the entire dish
  •  Other, optional ingredients can be served on the side as condiments such as the red chili pepper, lime wedges, roasted peanuts, cilantro and fresh bean sprouts. 

Nutrition Facts
Servings: 4
Per Serving% Daily Value*
Calories 214
Total Fat 4.9g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 119mg43%
Sodium 1156mg50%
Potassium 818mg17%
Total Carb 10.9g4%
Dietary Fiber 0.9g3%
Net Carb 10g
Sugars 1.9g
Protein 33.1g

Friday, July 14, 2017

Buying Kitchen Knives

  


The Necessities:
    The funds and patience to select at least three basic knives: a chef's knife, a slicing knife, and a paring knife. A sharpening tool of some kind, either a classic sharpening steel, stone, or one of the newer types.
    A knife block (optional). 
Time:
    About an hour in a well-stocked store. 
A sharp kitchen knife is a cook's best friend!And with care, a quality knife will last a lifetime. On the other hand, you'll want to throw away a bad one inside of an hour. A good knife will slice cleanly and easily. A bad knife will tear the meat, and make you work twice as hard as you have to. Good knives cost more than bad ones do, and sometimes it's tough to spend that extra money. But if you plan to do a lot of cooking, it's money well spent. Just ask an old chef!

Before you begin:
Food processors have become commonplace in kitchens today. "Miracle slicing disks" are advertised every day on T.V., and cheap knives that "never need sharpening" are available at most corner stores now. Does anyone still use good knives? Well, if you don't want to spend your life cleaning various appliances, changing accessories or buying new knives every year, you'll want a decent set of knives at hand. Just keep them out of the reach of small children, O.K.?

Assess the two types of blades



There are two common techniques used to make a kitchen knife blade: forging and stamping.
  • A forged blade is certainly the more elegant blade. It's generally used in the better knives available, and produces a heavy blade that's narrow at the edge, and widens to form a strong, thick back. When a blade is forged, a piece of steel is heated, and then shaped. A bolster is formed to protect your fingers and, most often, a full "tang" that extends through the handle is created. 
  • A stamped blade, on the other hand, is cut from a sheet of steel. The lightweight blade is usually the same thickness from edge to back. Any bolsters are formed by the handle, and the tang generally does not extend through the handle. Although there's at least one manufacturer of good quality stamped knives out there, for the most part you'll find these blades used in cheaper, serrated "never sharpen" models. It's obviously a less expensive way to make a blade. 
In the past, harder stainless steel was not as desirable as softer carbon steel, because it was very difficult to sharpen. However, carbon steel stains easily and tends to rust, so "high carbon" stainless steel was developed. This is a steel that is easily sharpened, yet stays nice and bright. It's used in most high-quality knives on the market.
Learn what makes good handles and blades


  • These days, handles are made from either hard plastic, or wood. While a wood handle looks mighty fine, and provides good grip when wet, it can also deteriorate over the years. Once a wood handle pulls away from the tang, for instance, bacteria will have a lovely home. Splinters and cracks are common as well, which is why most handles are plastic these days (along with reduced costs). Plastic, as we all know, will last a very long time. It can be textured to provide good grip, and molded easily to conform to your hand. 
  • The edge is formed mostly by grinding. The "grind" can be a taper grind, flat grind or hollow grind. A flat grind is cheaper to produce than a tapered grind, which is used on most forged knives. A hollow grind can be extremely sharp, but can be broken more easily, as it's thinner than a taper grind. 
An edge can also be very finely serrated, and the new lines of "never sharpen" knives have these edges. Serrated edges are terrific for slicing crusty bread and, oddly enough, tomatoes, but are not desirable otherwise. A serrated edge will often tear, rather than slice, and will catch bits of material in the serrations. Serrated edges are not repairable, and if the blade is damaged (which happens!) you have to toss the knife in the trash. The blade on a "never sharpen" knife is thin and flexible, rather than thick and stiff. This usually means that it takes more effort and care to get a good result. The big advantage that these knives have over others is their price, and that's why so many are sold.
Put it all together
The best knife that you'll buy will have a heavy, forged blade and a full tang. It will not have a serrated edge, unless it's a bread knife. The three classic knives are:
  • A chef's knife - for chopping, dicing, crushing(!) and lots more. This is generally the most-used knife in the kitchen, and comes in several lengths. An 8" model is an excellent choice. 
  • A slicing knife - for slicing meat it can't be beat! This knife is generally about 10" long, and fairly narrow. 
  • A paring knife - is about 3" long, with a triangular shaped blade. If you need to peel fruit, vegetables or do other delicate tasks, this is what you reach for. 
There are several other specialty knives that are nice to have around. These include:
  • A bread slicer, which has a long, serrated or "scalloped" blade. 
  • A Japanese chefs' knife, which is similar to the chefs knife above, except with a dropped point, and wider blade. It's extremely versatile, and transfers chopped food to the pan very easily. 
  • A Chinese cleaver, which is thinner and lighter than a meat cleaver. Quite a few people swear by this knife, as you can julienne scallions as easily as mince pork. Expect to find this knife in carbon steel, rather than high-carbon stainless. 
  • A boning knife, which is very thin, and slightly curved. It's designed to separate meat from oddly-shaped bones, and is great for getting the most out of a chicken. 
When you buy any of these knives, take a look at the specific piece you're buying. The blade should be straight, unstained, and without nicks or dents. The point should be cleanly defined, and the handle should not have any gaps where it meets the bolster.

 Look Sharp!
There are few tools more dangerous than a dull knife. It'll slide when you want it to cut, and it'll cut when it stops sliding--usually when it hits your hand. Ask ten different people how they sharpen their knives, however, and you may get ten different answers. Not only that, but each of these ten methods are all sworn to be the best by ten venerable trail guides from ten mountain towns (who've all been sharpening knives since they were knee-high to a carpenter ant and don't you forget it buddy). What's a poor soul with a dull knife to do? You can start right here, which will lead you out of the tangled thicket of knife-sharpening opinions.

There are a number of commercial one-step sharpening utensils available at the local hardware store. They generally have some sort of ceramic or diamond-impregnated surfaces,  and are used by drawing the knife through a narrow V-shape of some kind. Although they're certainly convenient, they can also cause problems by exerting uneven pressure on the blade--creating waves in the blade as it passes through the V-shape. The method below, while requiring a little more time and concentration, has a much greater chance of putting a good edge on a blade and not damaging it, provided it's done careful attention.

A note on knives with a scalloped or serrated  edge: these cannot be sharpened using this method. Scalloped knives (such as a bread knife) generally require professional attention when they become dulled. Serrated knives (the  never-need-sharpening variety) are usually very low quality, and are meant to be thrown away when the edge becomes damaged or unusable.

Choose Your Stone
First, there's the question of whether or not to use a liquid on the sharpening stone. A fiery debate rages on this issue, and you'd better figure out which side you're on, so you're not mistaken for the enemy and accidentally shot. Some stones are marketed as specifically for wet and dry uses, so keep the following points in mind as you shop around.

One school of thought insists that using oil, water or saliva helps "float" the tiny metal shavings away from the stone when the blade is being sharpened.

The other camp demands that using any type of liquid just clogs up the pores of the stone (which ruins the stone forever) and only polishes the blade, rather than grinding it.

I respect the views of both camps, and suggest the method below--it works with both dry and wet stones.

Recreate the basic edge
If you were to peer at the point of a nicely sharpened, multi-purpose knife blade, it would look something like figure 1.






You'll notice that the  blade is actually beveled to form the final edge, but you won't create that bevel just yet. First, you'll form the basic edge, which is a little simpler in shape, as we see below.







One of the key points of knife-sharpening is maintaining constant angles between the blade and the stone.  There are two: the angle between the blade and the edge of the stone, and between the blade and the surface of the stone.







Place your flat,  medium-grit stone on the table in front of  you. Lay the blade flat on the stone at a 45 degree angle, as shown in Figure 2. This 45 degree angle is the first of two angles.




Grasp the knife by the handle. With your index finger along the back of the blade, raise the blade off the surface of the stone at a 20 degree angle, as shown  in figure 3. This is the second angle.



Keeping the edge of the blade in contact with the stone, firmly and carefully draw the knife towards you. This action will grind the blade from hilt to point. Maintain the 45 degree angle, and the angle that you've raised the blade off the stone.
Apply medium to light pressure as you're drawing the edge across the stone.  (For the sake of comparison, zero pressure would have the knife blade resting on the stone without you touching it.) Apply a little pressure or a bit more, depending on how old the knife is, how many times you've sharpened it, and the current condition of the edge. A very dull edge will require more pressure.
Turn the knife over, and repeat the process.  If you keep the knife in the same hand, you'll be  pushing the blade away from you this time. It's important to maintain the same angles on both sides of the blade. Go slowly and alternate strokes on the stone until each side of the blade has been stroked several times. A very dull knife will need a few more strokes than a better kept one.

Create the final bevel
Now that you have a basic edge on the blade, it's a time to create the final bevel. This will strengthen the edge, so that it stays sharp longer and is less prone to be damaged by everyday use. You'll create the bevel simply by repeating Step 1, with two modifications: use a fine-grit stone, and raise the blade a bit higher off the stone (the second angle) when you draw it across.

Place your flat, fine-grit stone on the table in front of you, and lay the blade flat on the stone at a 45 degree angle, as you did before.

Grasp the knife by the handle. With your index finger along the back of the blade, raise the blade off the surface of the stone at a slightly greater angle than before--maybe 25 to 30 degrees. See figure 4.





Keeping the edge of the blade in contact with the stone, firmly and carefully draw the knife towards you.  This action will grind the blade from hilt to point. Hold the 45 degree angle, and the angle that you've raised the blade off the stone, as constant as possible. Again, apply medium to light pressure as you're drawing the edge across the stone.

Turn the knife over, and repeat the process. Alternate strokes again until each side of the blade has been across the stone several times--about five strokes for each side should suffice. The pressure that you apply while drawing the blade across  the stone should get progressively lighter with each stroke.
At this point you should have a pretty sharp knife. You can test it by holding a piece of paper vertically, and drawing the blade across the edge and down. A sharp knife will cut the paper.

Thursday, July 13, 2017

Crack Slaw

This one is on the all-time favorites list, so I'm re-posting so the new readers don't HAVE to scroll back through 3 years to find it.

"Crack Slaw" supposedly earned its name because it is so addictive. I have to admit to "seconds". This skillet dish goes together really quickly if you happen to have some thawed hamburger handy. Just toss the beef in the pan, add the other ingredients and stir fry. You will need some sesame oil, however. That flavor just can't be substituted. The more you like it, the more you may want to add. Feel free. This is one of the recipes that can be tweaked to your heart's content.

This is great for a fast supper or a weekend lunch. It can also go into a Tupperware bowl and be reheated in the microwave. Just be careful chopping the jalapeno pepper. Some prefer to wear gloves when seeding and cutting. I prefer just to wash my hands well and make sure I don't touch my eyes.

Your next addiction...


Crack Slaw

Nutrition Facts
Serving Size 206g (about 7 oz)
Makes 6 LARGE servings

Amount Per Serving
Calories 274
Total Fat 11.7g
Saturated Fat 3.4g
Cholesterol 101mg
Sodium 389mg
Total Carbohydrates 5.3g
Dietary Fiber 2.0g
Sugars 2.7g
Protein 35.8g

Ingredients

1 1/2 pounds of fresh lean ground beef
1 pound of coleslaw mix (bagged in your grocer's produce case)
1-2 Tablespoons sesame oil
2 Tablespoons soy sauce
2 tablespoons Splenda
1 thinly sliced jalapeno pepper (optional)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder


Instructions

If starting with fresh beef, lightly brown and drain most of the fat. Add all remaining ingredients and stir fry until cabbage is tender.

Cook's notes: 
  • Instead of hamburger I use 1 lb of the pre-cooked beef/turkey/lamb mixture I keep in the freezer at home.
  • Make it Thai Crack Slaw: Stir in some soy sauce and fish sauce. Sprinkle with powdered ginger and a squirt of lime juice. 
  • You can drizzle a little Sriracha red chili sauce on your plate. Just the right level of heat for me.

Tuesday, May 23, 2017

(Nearly) Instant Peanut Butter Mousse


I get it..  I really do.  I have my share of days where all I want to do is stand in front of the sink, wearing sweats, and lick a peanut butter coated tablespoon while I stare vacantly into the back yard..


BUT..  WHAT IF???  What if you could invest 3 minutes and feel more like wealthy heiress partaking of a lovely fresh mousse made specifically for you by loving hands?  Might that give you a better outlook on your mundane day?  SURE it would.



Peanut Butter Mousse






SO simple, with JUST that spoonful of sweet that gets you past the "give me the whole bag of cookies!" phase.



Ingredients:

1 tablespoon natural peanut butter
2 teaspoons granular Splenda
2 tablespoons heavy cream



Instructions:


Put tour tablespoon of peanut butter a little custard dish.

Add the heavy cream and Splenda
Mix with a spoon until thick and fluffy. At first it will look like the ingredients will never blend together but they will, and you'll end up with a fluffy mousse-like pudding with a light peanut butter flavor. It will transform right before your eyes like magic!

Makes 1 serving


Cook's Notes:
1 Yellow packet equals 2 teaspoons in sweetness - use your favorite sweetener
This amount of sweetener if for UNSWEETENED PB. Please adjust to your own tastes.
You can multiply the quantities and use a wire whisk to make enough to feed the entire dinner party!
This also works with almond butter!



Nutrition Facts
Servings: 1
Per Serving% Daily Value*
Calories 204
Total Fat 19.1g29%
Saturated Fat 8.4g42%
Trans Fat 0g
Cholesterol 41mg14%
Sodium 14mg1%
Potassium 23mg1%
Total Carb 3.8g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 5.6g