The Bariatric Food Dude

The first whispers of Winter's bite blew through this morning and after walking the dogs I wanted something besides my everyday morning ...

  I posted this in 2014 and have kept a container in my fridge ever since.  It is INCREDIBLE in yogurt or as a topping for MIAMs ( Muffin in...

Cajun spice from chicken wings meets steak with bleu cheese crumbles in a simple quiche This low-carb Black and Blue Hamburger Pie combines ...

A truly trying time for every bariatric patient is that long walk into the grocery store at that CERTAIN time of the year, passing by the ta...

If you’re considering undergoing bariatric surgery, or have already scheduled your procedure day, it’s time to start preparing for your reco...

PF Chang's is most assuredly NOT a chinese restaurant, but that doesn't stop the wide ranging chain from producing some DELICIOUS fo...

  I was working at a client several years ago when one of my team took some vacation time in Paris.  On his return he treated us to some mac...

  Spoiled Food:  Being new to the kitchen, you may be wondering how to tell if those items in the back of your cabinets, refrigerator and pa...

If you are a fan of Southern Louisiana gumbo and  jambalaya,  you’ll find many of the same flavors and ingredients in shrimp creole, like th...

I LOVE pecan pie, but I've never been able to make a pouch friendly version.  That day is now gone.   If you are a Bariatric foods junk...

Chicken Wings.  Cheap, versatile and easy to portion with a few for the bariatric patient or 3 lbs for Uncle John.  I love me some chicken w...

I never met a Vegan I didn't like. Especially batter dipped and deep fried, but I ran across one recently that had the recipe for a gr...

I've joined the "converted" in using cauliflower as a replacement for pasta and potatoes and various other things, but I'v...

Originally called "Peanut Butter Energy Balls", but in deference to the greatest SNL skit of all time, I changed the name. I ...

"I miss CRUNCH" is one of the most common comments I hear in support meetings.   Well...  now you don't have to!  ...

"It's late September and I really should be BACK in school!"  - Apologies to Rod Stewart - but it's 91 degrees and my AC i...

Today I'm feeling sorry for those poor patients who are just barely post-surgery and looking DESPERATELY for some foods they can stoma...

My wife LOVES Italian food, PARTICULARLY pasta - and a big plate of lasagna sends her into ecstasy. So she was tickled when I discovered th...

Meal Planning:  Everybody hates it, but successful people do it.  And, quite honestly, after a while it just gets to the point of plugg...