Saturday, March 7, 2015

Left Over Turkey Salad

None of us can wipe out the Thanksgiving Day turkey like we did in the past, so this recipe will help you handle those leftovers. In addition to being delicious, this turkey salad has the added virtues of being both quick and easy. 

Turkey Salad 

Nutrition Facts 
Servings 6 

Amount Per Serving 
Calories 132 
Total Fat 5.0g 
Saturated Fat 1.1g 
Cholesterol 37mg 
Sodium 68mg 
Total Carbohydrates 7.5g 
Dietary Fiber 0.9g 
Sugars 4.8g 
Protein 14.3g 


2 cups cooked turkey, cut into bite-size pieces 
1/4 cup roasted sunflower seed kernels 
2 Tbsp raisins, dried cranberries and/or dried cherries 
1 small apple, cored and diced 
2 Tbsp mayonnaise 
2 Tbsp plain Greek Yogurt 
Juice of 1/2 lemon 
Salt and freshly ground pepper to taste 


In a salad bowl, combine the turkey, sunflower seeds, raisins, apples, mayonnaise, lemon juice, salt, and pepper. 
Mix well and refrigerate at least 2 hours to blend flavors. 

Cook's Notes: You might want to add a pinch of Splenda Granular or your favorite sweetener, depending on the sweetness imparted by the apple

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