I'm a snob. I don't eat fresh tomatoes in the winter. Those pinkish perfectly round orbs sitting in my grocer's produce section are closer to the texture of felt than they are tomatoes - and have ALMOST as much flavor. BUT... By concentrating the flavor of some hot house cherry or plum tomatoes from Mexico I can get through the winter - particularly for this quinoa salad
I like the texture of the slivered almonds - and they lose their blandness when you toast them and get a nice nutty crunch.
Ingredients:
1 cup of cooked quinoa
1/2 cup roasted tomatoes, chopped
1/4 cup slivered almonds, toasted
1/4 cup of pitted Kalamata olives, chopped
baby arugula
feta cheese (optional)
Dressing:
3 tbsp good olive oil
2 tbsp red wine vinegar
1 packet Splenda
salt & pepper
Whisk dressing ingredients in a small bowl and set aside.
Let the cooked quinoa cool before adding ingredients.
Then mix everything together (except arugula and feta).
Plate over arugula and toss w/ the dressing.
Sprinkle feta on top.
Ingredients:
1 cup of cooked quinoa
1/2 cup roasted tomatoes, chopped
1/4 cup slivered almonds, toasted
1/4 cup of pitted Kalamata olives, chopped
baby arugula
feta cheese (optional)
Dressing:
3 tbsp good olive oil
2 tbsp red wine vinegar
1 packet Splenda
salt & pepper
Whisk dressing ingredients in a small bowl and set aside.
Let the cooked quinoa cool before adding ingredients.
Then mix everything together (except arugula and feta).
Plate over arugula and toss w/ the dressing.
Sprinkle feta on top.
Cook's Notes:
Salt and pepper your tomatoes and roast at 275 F for 3 to 4 hours until shriveled but still have some life in them. I make sheet trays full at a time and store the extras in a jar of olive oil in my refrigerator. A great accompaniment for farro, quinoa and salads of all sort. And the leftover oil makes and incredible salad dressing!
is there any way to find out the nutrients? I need high protein and low carbs
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