I've joined the "converted" in using cauliflower as a replacement for pasta and potatoes and various other things, but I've yet to make that leap for total inclusion of broccoli, cauliflower's cousin. I DO keep experimenting and finding new ways to eat it that I don't have to consider "eat it because it's healthy" in my reasoning.
This one IS healthy - and bariatric friendly - but mostly it's GOOD - heck, even your KIDS will love it.
Ingredients
1 Large egg
1 cup shredded Parmesan cheese
1 cup shredded Cheddar (or Colby-Jack)
2 Tbsp Almond Flour
1 tsp Garlic powder
a pinch of salt
Preheat oven to 400 Degrees F
Instructions
Preheat oven to 400 Degrees F
Cut off florets and chop in food processor
Add additional ingredients and process to combine
Line a sheet pan with parchment paper
Use a cookie scoop to portion
flatten each mound with your hand
Bake for 10 minutes
Flip and bake another 10 minutes
Serve with the dip(s) of your choice
Cook's Notes:
- My mixture seemed a bit dry so I added a second egg
- I also like to add Baidi's Sazon Complet, a ranch-like seasoning - DELICIOUS. But you can use the seasonings of your choice
- If you have no parchment paper, use greased aluminum foil - it helps in the cleanup!
- The "pinch of salt" is an important ingredient. A little salt counteracts the bitterness of the broccoli! You may not believe me, but 3-4 grains of salt will take the bitter out of a cup of bad coffee! Take that from a guy who's had way too much bad airport coffee in his life!
No comments:
Post a Comment