Purty Gud "Cornbread"

As a good ol' Southern boy Ah jus' git me a cravin' fer me some good ol' cornbread ever now 'n' then.. So Ah jus ' figgered me out a way to git me sumpin' like it!


Purty Gud "Cornbread"

Nutritional Stats fer each servin' - assumin' 12 servin's iffen ya don't make a pig of yerself

Calories 107
Total Fat 9.9g
Saturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 47mg
Sodium 120mg
Total Carbohydrates 2.2g
Dietary Fiber 1.0g
Sugars 0.7g
Protein 3.3g

1 cup almond flour
2 T coconut flour
1/2 t baking soda
1/4 t salt
1/4 cup vegetable oil or butter
3 eggs
1/4 c milk

Turn yer oven up to 'bout three hunnert an' fitty degrees (if yer a furrinner that 'bout a hunnert an' eighty Celsius)

Mix up all th' dry 'gredients
Add in the wet 'gredients and mix 'em up REAL GOOD.
Pour the batter into yer Granny's ol' Cast Iron Skillet what is greased up real good.
Bake fer 20-25 minutes, 'til a broom straw stuck in the middle comes out clean.

Git a big ol' bowl o' beans and some collard greens an' ya'll have a real good supper now, ya hear?

Cook's Notes: Now, iffen yer hankerin' fer more CORN flavor, you kin substitoot a half a cup o' good ol' yeller corn meal fer a half a cup o' that there almond flour and you get these here stats fer each servin'

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Calories 104
Total Fat 8.1g
Saturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 47mg
Sodium 120mg
Total Carbohydrates 5.8g
Dietary Fiber 1.1g
Sugars 0.5g
Protein 2.9g