My neighbor and I worked out a deal, that I would take some of his zucchini, provided he would take some of my tomatoes. So I thought it was time I made this lovely salad and have him and his wife over for lunch!
This was an easy and tasty way to prepare quinoa. I used the gorgeous red quinoa for an interesting color contrast, but regular quinoa is just fine.
Quinoa Salad w/ Currants, Zucchini, Feta & Dill
Nutritional Data per serving (6):
Calories 183
Total Fat 8.3g1
Saturated Fat 1.9g
Cholesterol 6mg
Sodium 372mg
Total Carbohydrates 21.9g
Dietary Fiber 3.6g
Sugars 1.5g
Protein 6.6g
1 tablespoon extra-virgin olive oil
1 bunch green onions, chopped
3/4 teaspoons fine-grain sea salt
1 cup quinoa, well rinsed and drained
2 cups water
1/4 cup dried currants
1 lemon, juice and zest
2 small zucchini, grated on a box grater
4 tablespoons toasted sesame seeds (optional)
2 tablespoons chopped fresh dill
feta cheese, crumbled for the top
Rinse the quinoa until the water runs clear and add it to the 2 cups of water in a heavy saucepan. Add the olive oil and a tsp of salt. Bring to a boil. Cover the pot and simmer for about 15 minutes until the little germ kernels show (the curly q's). Drain, if there is any water left, and add to a large bowl.
Add the rest of the ingredients to the quinoa and taste for seasonings. Adjust to taste. Toss well to combine.
Cook's Notes: The lemon zest and lemon juice is the dressing, no more oil is needed. I added a bit of crumbled feta to the top and served this warm.
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