Salads are great on hot summer days, but they really don't hold a lot of nutritional value - and most salad dressings are far less than healthy options. BUT, when you really want a salad you can have this as another dressing option to add to your flavor arsenal.
1000 Island Dressing
Nutritional Data per serving (2 Tbsp)
Calories 46
Total Fat 3.9g
Saturated Fat 0.6g
Cholesterol 3mg
Sodium 99mg
Total Carbohydrates 2.9g
Sugars 0.8g
Protein 0.1g
Make 10 - 12 servings
1/2 cup Good Mayonnaise (The cheap stuff has sugar in it)
1/2 cup Greek Yogurt
1/3 cup sugar free Ketchup
2 tbsp Sugar Free Sweet Pickle Relish
1/2 tsp Onion powder
Salt and pepper to taste
Dash Garlic powder
Cook's Note: Also a great topping on burgers, shrimp and broiled fish.
Optionally, you can add 1 finely diced boiled egg to kick up the flavor and the protein.
1000 Island Dressing
Nutritional Data per serving (2 Tbsp)
Calories 46
Total Fat 3.9g
Saturated Fat 0.6g
Cholesterol 3mg
Sodium 99mg
Total Carbohydrates 2.9g
Sugars 0.8g
Protein 0.1g
Make 10 - 12 servings
1/2 cup Good Mayonnaise (The cheap stuff has sugar in it)
1/2 cup Greek Yogurt
1/3 cup sugar free Ketchup
2 tbsp Sugar Free Sweet Pickle Relish
1/2 tsp Onion powder
Salt and pepper to taste
Dash Garlic powder
Cook's Note: Also a great topping on burgers, shrimp and broiled fish.
Optionally, you can add 1 finely diced boiled egg to kick up the flavor and the protein.
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