Saturday, June 22, 2013

Cottage Cheese Dessert


You can adjust this recipe up or down, I usually just "guesstimate" amounts.

http://www.genaw.com/lowcarb/food_photos/cottage_cheese_gelatin_fluff.jpg

Calories 207
Total Fat 8.0g
Saturated Fat 2.4g
Cholesterol 13mg
Sodium 502mg
Total Carbohydrates 9.3g
Dietary Fiber 0.7g
Sugars 4.9g
Protein 19.4g


4 cups cottage cheese
2 cups low fat/low sugar vanilla yogurt
1 large box sugar free strawberry jello (dry)
chopped pecans-amount to your liking.

Mix cottage cheese, yogurt, dry jello and pecans.
For best flavor, allow to set up in refrigerator for at least 1 hour. 

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