Saturday, June 22, 2013

Chicago Deep Dish Pizza Quiche


I repost this occasionally because new readers freak at the thought of giving up pizza.  
Do you want the heft/flavor of a great Chicago Deep Dish pizza, but avoid the carbs? Try this carb-haters version

http://ic2.pbase.com/t3/25/285225/4/121603315.Rwi0uLMt.jpg

Nutritional Values (not including toppings)
Calories 238
Total Fat 17.9g
Saturated Fat 10.7g
Cholesterol 118mg
Sodium 367mg
Total Carbohydrates 3.6g
Sugars 0.8g
Protein 15.7g


4 oz cream cheese
3 eggs
1/4 cup Parmesan cheese
1/3 cup heavy cream
1/2 teaspoon oregano
3 cups shredded mozzarella
1 teaspoon garlic powder
1/4 cup low sugar pizza sauce
Whatever pizza toppings you like

Beat cream cheese and eggs until smooth.
Add heavy cream, Parmesan and spices. Mix well.
Spray 13x9 pan with Pam
Place 2 cups shredded mozzarella in pan and mix in the egg mixture
Bake at 375F for 30-40 min then cool for 5 minutes.
Spread sauce and sprinkle with remaining mozzarella
Add toppings
Bake additional 10 min in 375F oven.

Serves 8

Cooks Note: Additional toppings could include, pepperoni, cooked Italian sausage crumbles, steamed or blanched bell pepper slices, pepperoncini, deli ham, onions and/or mushrooms - thinly sliced, artichoke hearts, green and/or black olives, etc...

Make a 1/2 recipe in an 8X8 pan to serve a family of 4

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