Crab and Spinach Casserole

The crab meat makes this dish a little pricey, but it's one of the easiest casseroles you'll ever make.

Nutritional values per serving
Calories 177
Total Fat 7.2g
Saturated Fat 3.6g
Cholesterol 67mg
Sodium 571mg
Total Carbohydrates 8.0g
Dietary Fiber 1.4g
Sugars 3.7g
Protein 18.1g

2 10-ounce packages frozen chopped spinach, thawed and squeezed dry
6 scallions (spring onions), green and white parts, thinly sliced
1 lb crab meat, picked over
1 to 1 1/2 cups grated Gruyere or Swiss cheese
Salt and freshly ground pepper to taste
1 cup Greek yogurt

Layer a greased 8-inch or 9-inch baking dish with half the spinach, half the scallions, half the crab meat, and half the cheese.
Repeat and spread the Greek yogurt over the top.
Bake uncovered in a preheated 350F oven until bubbly, 30 to 40 minutes.

Serves 6