Monday, June 24, 2013

Grilled Sweet BBQ Marinated Tilapia


Sweet, mild heat and soft, flaky fish. A delicious combination for a mid-week entree, with enough pizazz to be the honored guest at a summer dinner party

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Sweet BBQ Marinated Tilapia
Adapted from a recipe by NPC02 at [bariatrictv.com]

1 lb Tilapia fillets, portioned
2 Tbsp Sugar Free Ketchup
½ Cup Fresh Salsa
1 Tbsp Toasted Sesame Oil
1 Tbsp Light Soy Sauce
1 Pinch Five Spice Powder
1 tsp Fresh Lemon Juice
1 Tbsp Neutral Vegetable Oil
1/2 Jalapeno, seeded and finely chopped (or your favorite hot sauce)
Liberal sprinkling of: cracked pepper, garlic powder, onion powder, & thyme


Combine marinade ingredients in a sealable container.
Add the fish, cover, and coat them in the marinade.
Refrigerate for 30 minutes.
For each portion, spray 12X12 in square of aluminum foil with non-stick spray and fold the foil over the fish, crimping the sides and ends to form a sealed pouch.
Cook over medium coals for about 5 minutes per side until fish is opaque.
Snip open pouches and sprinkle fish with chopped parsley or cilantro.

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