Monday, June 24, 2013

Flax Meal Peanut Butter Hot Cereal

Do you really want that bowl of oatmeal for breakfast but just can't justify the carbs? Try flax meal instead. It prepares instantly and tastes delicious. If you've ever eaten a MIAM (Muffin in a Minute) you know how tasty flax meal can be.

If you are not used to a lot of fiber, you may not want to start with a whole recipe of this. It is almost 13 grams of fiber, and over half of that is soluble, which is good for you, but it's a lot at once. That said, it's yummy, low-carb, quick to make, and will see you through the morning!


Flax Meal Peanut Butter Hot Cereal

Nutritional Values for full recipe:
Calories 397
Total Fat 32.5g
Saturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 162mg
Total Carbohydrates 17.9g
Dietary Fiber 12.8g
Effective Carbohydrates 5.1g
Sugars 3.6g
Protein 15.1g



1/4 Cup flax seed meal
1/2 Cup boiling water
2 Tbsp peanut butter (or any nut butter)
1/4 tsp cinnamon

Note that a half recipe would be 2 Tbsp flax meal, 1/4 Cup water, and 1 Tbsp peanut butter.

Pour boiling water over flax seed meal and stir well.
Stir in peanut butter and cinnamon.
Let thicken for 1 to 2 minutes.
Eat

Serves 1 to 2

Cook's Note: I make my own nut butters in my magic Bullet, so that keeps the sugars REALLY low. Toss in a few berries of your choice or other tasty add-ins to round out your favorite flavor profiles. (Chocolate protein powder makes a great addition!

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